News RSS

growth mindset, handshake, hug, mindful, mindful moment, mindfulness, mindset -

Mindful Everyday Moment: #72 -The feeling of a welcoming hug

Mindful Everyday Moment: #72 -The feeling of a welcoming hug
I was a little happy when the pandemic came because it ended all this pecking, but I missed a good handshake or hug. This past week, I had an opportunity to be in the community multiple times, and it was nice to feel a firm handshake or welcoming embrace. It felt connected and grounded, which is needed as we travel through chaotic times.

Read more

campfires, meditation, mindful, mindful moment, mindfulness, s'more, summer, treats -

Mindful Everyday Moment: #73 The Perfect S'more

Mindful Everyday Moment: #73 The Perfect S'more
In the spirit of paying attention to your everyday moments, if you don't while roasting, you might miss that perfect golden color with just the right type of softness inside and firmness outside. - unless you like your marshmallows burnt, of course. Then that's perfect for you.

Read more

board games, games, growth mindset, mindful, mindful moment, mindfulness, mindset, scrabble -

Mindful Everyday Moment: #74 When You Notice The Perfect Scrabble Word

Mindful Everyday Moment: #74 When You Notice The Perfect Scrabble Word
My goal is to stay close and pay attention. When the competition gets intense, all the tiles look the same to me. But, if I take a moment to breathe, sometimes the most beautiful word appears, and I shock them all - especially if I can do it with a Q, X, or Z.

Read more

communication, Listen, meditation, mindful, mindful moment, mindfulness -

Mindful Everyday Moment: #75 when you feel heard

Mindful Everyday Moment: #75 when you feel heard
Once we understand how it feels for us, we can ask others how it feels for them. This understanding can put us on a better listening pathway and more belonging. 

Read more

culture, journey, leadership, meditation, mindful, mindful moment, mindfulness -

a moment to pause

a moment to pause

At the end of 2021, the word journey was one of the fastest-growing words used by S&P 500 executives jumping over 70% from 2020. Today, it seems like everyone is going somewhere, from the folks in your social media feed to contestants on The Bachelor, but don't utter journey to story-telling guru Robert McKee. He loathes the word.    Paying attention is helpful wherever you might be traveling because every road will take you there if you don't know where you're going - of course, we all end up at the same spot in the end.    Yes, sometimes you'll...

Read more

Tags