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connection, Kintsugi podcast -

One of my practices that has become a wellness cornerstone is yoga. I thought it was a perfect balm to my years as a corporate desk jockey in addition to the miles pedaled hunch over the handlebars and, of course, the accident trauma that my body was still holding on to. 

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connection, growth mindset, intentions -

During a leadership development trip to Mt. Fuji in Japan, I discovered the Japanese practice of Misogi, a mind-body cleansing ritual involving cold-waterfall immersion before cold plunging was trendy.

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compassion, connection, intentions -

One of the most memorable moments from our cross-country journey was encountering Yellowstone's bison from a safe distance—leaving the reckless bravado to others. These majestic creatures are American icons. 

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community, connection, mindset -

During my corporate days, I was unfamiliar with this week's guest on The Kintsugi Podcast. However, a coaching colleague recommended I explore his work.

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growth mindset, mindfulness, mindset -

72% of executives on LinkedIn agree that soft skills are more critical to their organizations than AI skills. Given all the excitement surrounding our latest technological advancements, I had to read this statistic several times.

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