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community, connection, growth, mindset -

school is open

school is open
In many cases, the difference between driving the speed limit and the school zone limit or giving a pedestrian a chance to cross the street is one perfect breath - inhale for a count of five, exhale for a count of five. 

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connection, growth and development, mindfulness, mindset -

A Moment to Breathe

A Moment to Breathe
We need time to play, recover, and contemplate. We need time to wander, wonder, and walk mindfully in nature. We need time to do nothing, to be still, and breathe. We need time off to jump off the hamster wheel, hear how we speak to ourselves, and figure out who we are. 

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Blue, community, growth mindset, last bad day, mindful, mindful moment, mindfulness, mindset, rehab, sangha -

a moment to pause

a moment to pause

On Tuesday, I celebrate 22 years since My Last Bad Day, which sparked Pause Breathe Reflect. I still clearly remember the morning before my first P.B.R. moment. Feeling overwhelmed, I broke down during a physical therapy session, and my therapist gave me time to collect myself. My accident broke more than my body; it shattered my identity. I was desperate to find my way back home, but I was forcing it, which was my way back then. The more I struggled, the more force I applied, but it wasn't working well enough. In the space that my therapist provided, I recalled...

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growth mindset, heat, mindful, mindful moment, mindfulness, mindset, relief -

#60 - when you feel relief

#60 - when you feel relief

We've made it #60.  I started this series to bring attention to all those moments between our moments. They're the ones we rush through as we strive toward our big "I'm sharing this on social" moments.  There's a tenderness in these smaller moments; they're the genesis of success and happiness. They're invitations to practice gratitude, feel, and notice, as Mary Oliver wrote, our "one wild and precious life."   They're the spirit line in our unique Navajo weaving. These moments make up our lives; that's why it's so essential to notice them. They evoke emotions from joy to sadness and help...

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fraud, growth mindset, mindful, mindful moment, mindfulness, mindset, scam -

#61 - right before you get scammed

#61 - right before you get scammed

I quit Twitter, TikTok, and Facebook a couple of months ago because I'm not a fan of who's steering the scroll at those places. And yes, I know that FB owns Instagram, and I'm playing with their new platform, Thread - my inconsistency is all part of my dance. :)Well, last week, I reunited with Facebook because someone recommended Marketplace to sell some cycling gear - as you can imagine, I have a few wheels lying around. I sold my first item on Wednesday and posted a few more things this morning to keep the momentum going. Within minutes, I...

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