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growth and development, journey, Rise 2 Ripple, summer -

This year's Rise 2 Ripple Challenge is a solo adventure since my wife is staying home with our furry creatures.

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growth mindset, mindful, mindful moment, mindfulness, mindset, pizza -

Now, getting my jeans on is a different story. They get a little tight in the hips, but it's still one of those wonderful every day moments that make life enjoyable. 

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cashier, growth mindset, mindful, mindful moment, mindfulness, mindset -

It doesn't take extra time to ask a person how their day is going, but it can create a beautiful ripple and let them know they're seen and appreciated. It's what we all desire - to feel like we belong and are appreciated.

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growth mindset, mindful, mindful moment, mindfulness, mindset -

Over the years, I've received many questions about why cyclists shave. A typical response is it makes it easier for a post-ride massage, but I don't do those. Another answer is better for wound care if you crash, but hopefully, you only do that occasionally or not at all.

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growth mindset, mindful, mindful moment, mindfulness, mindset, Sneeze -

In our house, we say, "You are sooo good lookin'" which is a Seinfeld reference. In any case, it feels good to be seen and heard when you sneeze. It is an easy way to connect with someone - even a stranger, but if you're not paying attention, you might get dumped. 

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