intentions RSS

connection, intentions, journey, mindfulness -

Here are some things I'm reflecting on as I hit pause, take a breath, shower '22 with gratitude and gracefully pedal into 2023.

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App, connection, intentions, mindfulness -

"Mindfulness is medicine," and a database of clinical studies validates that it is, but one area of study is missing - how long do I need to do it for? 

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belonging, connection, growth and development, intentions, mindfulness, personal growth -

How do you wish to be at 85?
My hunch is that you wish to be independent and healthy, right? I'm sure you don't want to be in a nursing home. So if independence is your goal, how do you need to be at 85? Or another way of looking at this is, what causes 85-year-olds to lose their independence?

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belonging, compassion, intentions, love -

The other day I was flipping through Atlas of the Heart by Brene Brown and discovered the mixed feeling of happiness and sadness known as bittersweet. It's how I feel today. This is my first Mother's Day without my mom, who passed from a ten-year health decline last June. 

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breathe, connection, intentions, mindfulness -

What is called for now?   How often do we fail to ask ourselves this question and just keep spinning?   Is this a time for purposeful activity? Is this a time for repose? What happens when we act in alignment or opposition to our intuition?   Since my last bad day, a cornerstone has been listening to what my mind, body, and heart are whispering before they turn up the volume.   Our hamster wheels are loud.   When we're on them all the time, we miss the whispers. We miss the invitation to hop off and breathe.  ...

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