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ordinary miracles
I love the big moments we celebrate, like graduations, new jobs, and athletic accomplishments, to name a few. These are our social feed moments, and when I was younger, I thought these would lead to happiness.
school is open
In many cases, the difference between driving the speed limit and the school zone limit or giving a pedestrian a chance to cross the street is one perfect breath - inhale for a count of five, exhale for a count of five.
Mindful Everyday Moment: #76 when the dots connect
On family road trips, we would play the alphabet game, roadside cribbage, the license plate game, twenty questions, and connect-the-dots. We were an analog family because analog was the only option.
Today, I was speaking at the Positivity Summit, and before I walked on stage, it occurred to me that I was playing connect-the-dots.
a secret to happiness
When you fill every moment, there's no space, growth, or freedom - only triggers and reactions. But a different path allows you to be present for your everyday moments, live an examined life, and improve the relationship that changes all your relationships and unlocks a secret to happiness.
which wolf are you feeding?
Consistent with yin and yang, light and darkness, and earth and space, feeding both wolves invites harmony and what Buddhists call the middle way.
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