small ripples RSS

birds, every day moments, meditation, mindful moment, mindfulness, nature, small ripples -

What does joy sound like? Where do you feel in your body?

One way I hear joy is through splashing. Specifically, when our neighborhood birds fly down to bathe in our birdbath - it's nature in our action.

Read more

care, connection, energy, kindness, mindful, mindful moment, random acts of kindness, small ripples -

I don't believe acts of kindness are random. They can feel that way when we receive - kindness out of the blue, but they're intentional by the person creating the ripple. When we receive them, it's validation that we're seen by karma - well, that's my story, and I'm sticking with it. 

Read more

balance, connection, meditation, mindfulness, mindset, small ripples, work life balance, yoga -

After my accident, my balance was a little choppy. It was difficult for me to be barefooted due to my neuropathic pain, so I always walked around in shoes. It was more comfortable, but the tiny muscles in my feet essential for balance began to weaken. Then I found yoga. 

Read more

belonging, journey, love, small ripples -

Yesterday, my wife and I celebrated our 28th wedding anniversary. 
On our anniversary, I like to share how we met because back in the day (aka before the internet), we met in a non-traditional way...a personal ad.

Read more