mindfulness RSS

connection, mindfulness -

He was going to be late, but decided not to rush and tried to enjoy his extra steps.  
 
Then he heard something beautiful - children laughing on their playground as he strolled by their school.

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growth mindset, mindfulness -

If it comes up, don't resist it or push it away. Try to acknowledge what you're feeling and give it some space.

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connection, mindfulness -

There is an everyday moment before your first sip.

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connection, mindfulness -

What does it feel like when your feet hit the ground for the first time in the morning? 

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connection, growth, journey, mindfulness -

Consistent with yin and yang, light and darkness, and earth and space, feeding both wolves invites harmony and what Buddhists call the middle way. 

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