Mindful Everyday Moment: #93 Laughter on a Playground
He was going to be late, but decided not to rush and tried to enjoy his extra steps.
Then he heard something beautiful - children laughing on their playground as he strolled by their school.
Mindful Everyday Moment: #94 The Sunday Scaries
If it comes up, don't resist it or push it away. Try to acknowledge what you're feeling and give it some space.
Mindful Everyday Moments: #96 - Before Your First Sip
There is an everyday moment before your first sip.
Mindful Everyday Moments - #99: Your Feet Hitting the Ground
What does it feel like when your feet hit the ground for the first time in the morning?
which wolf are you feeding?
Consistent with yin and yang, light and darkness, and earth and space, feeding both wolves invites harmony and what Buddhists call the middle way.
- 2022 games
- female athletes
- great resignation
- growth and development
- growth mindset
- mental health
- personal growth
- reflect reset renew
- Ripple Challenge
- Rise 2 Ripple
- small ripples
- social justice
- women's sports
- your dash