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A Moment of Reflection
Here are some things I'm reflecting on as I hit pause, take a breath, shower '22 with gratitude and gracefully pedal into 2023.
What's Your #28?
We are a board game and puzzle family - especially around the holidays. While grabbing Ticket to Ride, Michael walked down memory with Chutes and Ladders, a game he played with his girls when they were younger.
Everyone wanted to land on #28. When you do, it's a dopamine fast-pass to #84 and you're a few spins away from winning.
"I know I should probably do it, but I have no time."
"Mindfulness is medicine," and a database of clinical studies validates that it is, but one area of study is missing - how long do I need to do it for?
Push Through the Resistance
Doesn't this look delicious?
It was my lunch today after a frigid and wet day on the bike. It was called The Grilled Greenhouse, which included a combo of veggies and Swiss on homemade sunflower bread. It was sooo good.
Glad We're Connected
Nearly 21 years ago, I was several weeks into my "healing journey" when my medical team came into my hospital room to do rounds. When they left, I said, "They're like my medical peloton helping me get down the road."
Tags
- All
- 2022 games
- App
- belonging
- breath
- breathe
- compassion
- connection
- de&I
- equality
- female athletes
- great resignation
- growth
- growth and development
- growth mindset
- intentions
- journey
- love
- mental health
- mindfulness
- mindset
- MLKDay
- olympics
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- reflect reset renew
- Ripple Challenge
- Rise 2 Ripple
- rumi
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- women's sports
- your dash