News – Tagged "mindfulness" – Pause Breathe Reflect

Mindful Everyday Moment: #93 Laughter on a Playground

He was going to be late, but decided not to rush and tried to enjoy his extra steps.

Then he heard something beautiful - children laughing on their playground as he strolled by their school.

If it comes up, don't resist it or push it away. Try to acknowledge what you're feeling and give it some space.

There is an everyday moment before your first sip.

What does it feel like when your feet hit the ground for the first time in the morning?

Consistent with yin and yang, light and darkness, and earth and space, feeding both wolves invites harmony and what Buddhists call the middle way.