Welcome
Since my last bad day in 2001, I've learned that while life can be overwhelming, when you Pause Breathe Reflect you remember that you've survived 100% of your challenging moments. You've got this! And we've got you! That's why, I created our first Pause Breathe Reflect™ T shirt to help remind all of us to slow down, calm back to our breath, and ripple goodness forward.
Today we have grown beyond the first shirt into a mindfulness movement spreading kindness around the world. Join our Pause Breathe Reflect™ community as we help each other unpack our backpack of those things that no longer serve us and fill it with kindness and gratitude.
Ripple Love Tee
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Join The Inner Circle
The Inner Circle Coaching Program brings together 30-plus years of real-world experience - everything from the setbacks, failures, and successes - as an executive leader leading a team of close to 1,000, surviving a near-death cycling accident and then cycling across America, establishing companies, writing best-selling books, hosting a podcast, and becoming a qualified meditation teacher as well as doing my most important jobs of husband, dad, son, and friend.
You'll receive:
- 12 Monthly Coaching Calls
- Community and Connection
- Access and Guidance
- 4 Life Change Books ($100 value)
- An Annual Membership to Pause Breathe Reflect's Meditation App ($72 value)
- And so much more...
Grab your gear and start rippling!
Let's Get Social
Join the movement on Instagram