Welcome

Since my last bad day in 2001, I've learned that while life can be overwhelming, you just need to Pause Breathe and Reflect and remember you got this and your pelotons got you! That's why, with the help of my eldest daughter, I created our first Pause Breathe Reflect™ T shirt to help remind all to PBR and ripple the goodness forward. 

Today we have grown beyond the first shirt into a mindfulness movement spreading kindness around the world. Join our Pause Breathe Reflect™ Peloton as we help each other unpack our backpack of those things that no longer serve us and fill it with kindness and gratitude.

Be the change to others, show them by example that it can be challenging but can be something good. Be the big ripple!