Welcome

Since my last bad day in 2001, I've learned that while life can be overwhelming, when you Pause Breathe Reflect you remember that you've survived 100% of your challenging moments. You've got this! And we've got you! That's why, I created our first Pause Breathe Reflect™ T shirt to help remind all of us to slow down, calm back to our breath, and ripple goodness forward. 

Today we have grown beyond the first shirt into a mindfulness movement spreading kindness around the world. Join our Pause Breathe Reflect™ community as we help each other unpack our backpack of those things that no longer serve us and fill it with kindness and gratitude.

Ripple Love Tee

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Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee
Ripple Love Tee

Grab your gear and start rippling!

Let's Get Social

Join the movement on Instagram