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balance, breathe, community, connection -

Breathe - We haven't reached December, yet

Breathe - We haven't reached December, yet
I bet at least some of us feel like we just finished a marathon holiday shopping season. Amidst all the hustle, I hope there were moments for reflection between all the transactions.

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A Moment to Pause

A Moment to Pause
Let's take a moment to breathe in...and breathe out...Let the week go and relax the body. 

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Is this sky suppose to be orange right now?

Is this sky suppose to be orange right now?
Climate experts say we should buckle up because this will reoccur until we properly care for Mama Earth.

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App, breathe, connection, growth -

Mindfulness is for Men

Mindfulness is for Men
Studies show that meditation can help solve some of the predominately male "rocks in the backpack" problems like throwing back one too many, heart disease, maladaptive stress management, and frayed relationships.

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breath, breathe, mental health, mindfulness, mindset -

Mental Health Awareness Month

Mental Health Awareness Month

Despite all the fuffle in our Great Kerfuffle, the last two years have sparked many positive ripples like: Slaying the myth that WFH couldn't work Accelerating safe and effective preventive medicines Acknowledging that it's ok not to be ok Although we've made great strides in becoming more open about mental health, we need to keep pedaling. I see it with my story, as I publicly share my orthopedic and vascular challenges but have rarely discussed my depressive and PTSD symptoms from the early moments of my last bad day recovery.   May is Mental Health Awareness Month, and hopefully, it...

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