News – Tagged "breathe" – Pause Breathe Reflect

App, breathe, connection, growth - November 6, 2022

Mindfulness is for Men

Studies show that meditation can help solve some of the predominately male "rocks in the backpack" problems like throwing back one too many, heart disease, maladaptive stress management, and frayed relationships.

Mental Health Awareness Month

Despite all the fuffle in our Great Kerfuffle, the last two years have sparked many positive ripples like: Slaying the myth that WFH couldn't work Accelerating safe and effective preventive medicines Acknowledging that it's ok not to be ok Although we've made great strides in becoming more open about mental health, we need to keep pedaling. I see it with my story, as I publicly share my orthopedic and vascular challenges but have rarely discussed my depressive and PTSD symptoms from the early moments of my last bad day recovery. May is Mental Health Awareness Month, and hopefully, it...

Slow Down - Breathe

What is called for now? How often do we fail to ask ourselves this question and just keep spinning? Is this a time for purposeful activity? Is this a time for repose? What happens when we act in alignment or opposition to our intuition? Since my last bad day, a cornerstone has been listening to what my mind, body, and heart are whispering before they turn up the volume. Our hamster wheels are loud. When we're on them all the time, we miss the whispers. We miss the invitation to hop off and breathe. ...

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breathe, growth mindset, journey, mindset - March 13, 2022

between lion and lamb

We are now halfway between lion and lamb, and it's easy to see what's wrong in the world, but through mindfulness and a Pause Breathe Reflect moment, we can create space for what's right, as well.

The Olympics, The Great Resignation, and DE & I Efforts.

Recently, I asked over five hundred leaders what they hoped for most in the week ahead: