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belonging, community, connection, gift, meditation -

It's the most _______________ time of the year?

It's the most _______________ time of the year?
The reality is that this time of year is a lot to handle. It can be the most wonderful, as the song goes, and busiest, stressful, and lonely, yet also the happiest, cheerful, and grateful time of year.

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App, belonging, community, connection, kindness, meditation, mindfulness -

A moment to pause

A moment to pause

I'm excited to share that Pause Breathe Reflect, in the spirit of 'Karma Yoga,' is introducing 'Pay What You Can' pricing for our swag and spectacular app. That's right, you're in control...Well, sort of because we can't really control the Universe, but you can name your price, and that's awesome. 

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meditation, mindfulness, personal growth, reflection, self care, self growth -

A Moment to Pause - What would you like to hear?

A Moment to Pause - What would you like to hear?

If Heaven exists, what would you like God to say when you arrive at the pearly gates? This existential question, is one that James Lipton famously asked his guests on "Inside The Actors' Studio," and it was brought to life at a conference I attended last week.  The opening keynote closed with two esteemed leaders poised to answer this deeply personal question.  Christi Shaw was the first to respond. Earlier, she had thoughtfully shared her impressive career trajectory, 'climbing the ladder' of global corporate leadership, only to step down at the peak to provide care for her ailing mother and...

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community, connection, gratitude, journey, meditation, mindfulness, reflection -

hAPPy Birthday 🎉🎂🎁

hAPPy Birthday 🎉🎂🎁
We've created something truly unique. Thank you for being a part of this journey and sending ripples of positive change into the world. The world needs your energy, so keep rippling.

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campfires, meditation, mindful, mindful moment, mindfulness, s'more, summer, treats -

Mindful Everyday Moment: #73 The Perfect S'more

Mindful Everyday Moment: #73 The Perfect S'more
In the spirit of paying attention to your everyday moments, if you don't while roasting, you might miss that perfect golden color with just the right type of softness inside and firmness outside. - unless you like your marshmallows burnt, of course. Then that's perfect for you.

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