growth mindset RSS

App, connection, growth mindset, journey, mindfulness -

We are a board game and puzzle family - especially around the holidays. While grabbing Ticket to Ride, Michael walked down memory with Chutes and Ladders, a game he played with his girls when they were younger. 

Everyone wanted to land on #28. When you do, it's a dopamine fast-pass to #84 and you're a few spins away from winning. 

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connection, growth mindset, mindset -

Whether physical or emotional, we all have bridges to cross; the only way to get better is to keep crossing them. It's like reps in the gym - we make progress with practice. We get better at hard things by doing hard things. 

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connection, growth mindset, mindfulness, Rise 2 Ripple -

Nearly 21 years ago, I was several weeks into my "healing journey" when my medical team came into my hospital room to do rounds. When they left, I said, "They're like my medical peloton helping me get down the road."

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breathe, growth mindset, journey, mindset -

We are now halfway between lion and lamb, and it's easy to see what's wrong in the world, but through mindfulness and a Pause Breathe Reflect moment, we can create space for what's right, as well.

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growth and development, growth mindset, mindfulness, mindset -

The first in-person motivational speaker I saw was Captain Charlie Plumb. I've forgotten many of the details of his story of being shot down during a mission, but not his question, Who packed your parachute?   As I've reflected on his story over the years, I've wondered who stitched his parachute. After all, a well-packed parachute with weak stitching may not work well enough.   Mindfulness meditation is like slowly stitching a parachute for your life.   Living mindfully is challenging because there's no immediate or noticeable reward - it's the ultimate long game play in a quick-fix world. The...

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