News – Tagged "mindfulness" – Page 8

Mindful Everyday Moment: #86 Seeing a Building Differently

That's the power of mindfulness. It helps us see the everyday moments we miss when driving by too quickly.

It's right before the play, show, or concert begins. We are sure you know that moment. It's filled with good tension and anticipation.

When we started our 100 Everyday Moments, we promised they all wouldn't be rainbows, unicorns, and gummy bears.

He was going to be late, but decided not to rush and tried to enjoy his extra steps.

Then he heard something beautiful - children laughing on their playground as he strolled by their school.

If it comes up, don't resist it or push it away. Try to acknowledge what you're feeling and give it some space.