Mindful Everyday Moment: #94 The Sunday Scaries
According to a LinkedIn survey, 80 percent of professionals say they experience the Sunday Scaries, with over 90 percent of Millennials and Gen Z reporting they feel it. Crazy, right?!?
What is it?
It's the dread we feel as we think about going to work on Monday.
Not all of our 100 Everyday Moments will be pleasant - we'll weave a few unpleasant ones in because they are worth our attention (aka mindfulness) as well.
If it comes up, don't resist it or push it away. Try to acknowledge what you're feeling and give it some space. It might give you a moment to think about your values and what's causing your work stress. You can even do a short Pause Breathe Reflect meditation - which will be on the app in a few weeks.