mindfulness RSS

belonging, compassion, connection, growth mindset, journey, mindfulness -

Our Sh*t is Our Fertilizer

Our Sh*t is Our Fertilizer
Asking for help isn't a sign of weakness; it's saying you're not quitting. It's an invitation to connect and travel farther together.

Read more

intentions, journey, mindfulness, personal growth -

Healed People Heal People

Healed People Heal People
As Michael rode through this beautiful country, he visited vibrant communities and spoke with people filled with faith and optimism. He could also sense the country's pain. When he arrived at the Lincoln Memorial, he was in love with this country - not just the coasts, not only during the Olympics, and not just the agreeable areas. All of it - its people, beauty, and muddy parts.

Read more

connection, intentions, journey, mindfulness -

A Moment of Reflection

A Moment of Reflection
Here are some things I'm reflecting on as I hit pause, take a breath, shower '22 with gratitude and gracefully pedal into 2023.

Read more

App, connection, growth mindset, journey, mindfulness -

What's Your #28?

What's Your #28?

We are a board game and puzzle family - especially around the holidays. While grabbing Ticket to Ride, Michael walked down memory with Chutes and Ladders, a game he played with his girls when they were younger. 

Everyone wanted to land on #28. When you do, it's a dopamine fast-pass to #84 and you're a few spins away from winning. 

Read more

App, connection, intentions, mindfulness -

"I know I should probably do it, but I have no time."

"I know I should probably do it, but I have no time."
"Mindfulness is medicine," and a database of clinical studies validates that it is, but one area of study is missing - how long do I need to do it for? 

Read more

Tags