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breath, intentions, mindset -

Mindful Everyday Moment: #92 Blowing Bubbles

Mindful Everyday Moment: #92 Blowing Bubbles
Personally, Michael doesn't think we play enough. We get older, and we get so damn serious. So today, blow a bubble or two. 

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connection, growth, journey, mindset -

a secret to happiness

a secret to happiness
When you fill every moment, there's no space, growth, or freedom - only triggers and reactions. But a different path allows you to be present for your everyday moments, live an examined life, and improve the relationship that changes all your relationships and unlocks a secret to happiness. 

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connection, growth and development, mindset -

Six Simple Words

Six Simple Words

Although this years Super Bowl didn't deliver any viral commercials, quarterbacks, Patrick Mahomes and Jalen Hurts, gave us a masterclass in leadership and emotional intelligence. 

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connection, growth mindset, mindset -

Crossing Bridges

Crossing Bridges
Whether physical or emotional, we all have bridges to cross; the only way to get better is to keep crossing them. It's like reps in the gym - we make progress with practice. We get better at hard things by doing hard things. 

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mindfulness, mindset, Ripple Challenge -

Push Through the Resistance

Push Through the Resistance
Doesn't this look delicious?
 
It was my lunch today after a frigid and wet day on the bike. It was called The Grilled Greenhouse, which included a combo of veggies and Swiss on homemade sunflower bread. It was sooo good.

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