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A moment to pause

A moment to pause

On Sunday, I left for my bike ride across New York State, but three days in, the air quality deteriorated due to the Canadian wildfires. I decided that the best way to honor my health was to stop in Syracuse. One of the highlights was cycling through Chittenango. It's the birthplace of L. Frank Baum, the author of The Wizard of Oz. In town, there's a long section of yellow brick sidewalk.   Dorothy's story is timeless and relatable. She traveled far and faced obstacles like flying monkeys to discover that she only needed to experience certain moments to figure...

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growth mindset, mindful, mindful moment, mindfulness, mindset, pizza -

Mindful Everyday Moment: #67 Putting On Underwear Fresh From The Dyer

Mindful Everyday Moment: #67 Putting On Underwear Fresh From The Dyer
Now, getting my jeans on is a different story. They get a little tight in the hips, but it's still one of those wonderful every day moments that make life enjoyable. 

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Mindful Everyday Moment: #68 Connecting With The Cashier

Mindful Everyday Moment: #68 Connecting With The Cashier

It doesn't take extra time to ask a person how their day is going, but it can create a beautiful ripple and let them know they're seen and appreciated. It's what we all desire - to feel like we belong and are appreciated.

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growth mindset, mindful, mindful moment, mindfulness, mindset -

Mindful Everyday Moment: #70 How Your Skin Feels After You Shave

Mindful Everyday Moment: #70 How Your Skin Feels After You Shave
Over the years, I've received many questions about why cyclists shave. A typical response is it makes it easier for a post-ride massage, but I don't do those. Another answer is better for wound care if you crash, but hopefully, you only do that occasionally or not at all.

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growth mindset, mindful, mindful moment, mindfulness, mindset, Sneeze -

Mindful Everyday Moment: #71 When Someone Says Bless You After You Sneeze

Mindful Everyday Moment: #71 When Someone Says Bless You After You Sneeze
In our house, we say, "You are sooo good lookin'" which is a Seinfeld reference. In any case, it feels good to be seen and heard when you sneeze. It is an easy way to connect with someone - even a stranger, but if you're not paying attention, you might get dumped. 

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