News – Tagged "mindset" – Page 6 – Pause Breathe Reflect

breath, breathe, mental health, mindfulness, mindset - May 1, 2022

Mental Health Awareness Month

Despite all the fuffle in our Great Kerfuffle, the last two years have sparked many positive ripples like: Slaying the myth that WFH couldn't work Accelerating safe and effective preventive medicines Acknowledging that it's ok not to be ok Although we've made great strides in becoming more open about mental health, we need to keep pedaling. I see it with my story, as I publicly share my orthopedic and vascular challenges but have rarely discussed my depressive and PTSD symptoms from the early moments of my last bad day recovery. May is Mental Health Awareness Month, and hopefully, it...

time to rise 2 ripple

I don't think we ever feel truly ready - unless we're talking about our next meal. But I don't know if we get there for the big things in life. So, maybe readiness isn't a feeling but rather a choice.

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breathe, growth mindset, journey, mindset - March 13, 2022

between lion and lamb

We are now halfway between lion and lamb, and it's easy to see what's wrong in the world, but through mindfulness and a Pause Breathe Reflect moment, we can create space for what's right, as well.

Who packed your parachute?

The first in-person motivational speaker I saw was Captain Charlie Plumb. I've forgotten many of the details of his story of being shot down during a mission, but not his question, Who packed your parachute? As I've reflected on his story over the years, I've wondered who stitched his parachute. After all, a well-packed parachute with weak stitching may not work well enough. Mindfulness meditation is like slowly stitching a parachute for your life. Living mindfully is challenging because there's no immediate or noticeable reward - it's the ultimate long game play in a quick-fix world. The...

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growth and development, mindset, predictions - February 22, 2022