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balance, connection, meditation, mindfulness, mindset, small ripples, work life balance, yoga -

Mindful Everyday Moment: #80 Feeling Balanced

Mindful Everyday Moment: #80 Feeling Balanced
After my accident, my balance was a little choppy. It was difficult for me to be barefooted due to my neuropathic pain, so I always walked around in shoes. It was more comfortable, but the tiny muscles in my feet essential for balance began to weaken. Then I found yoga. 

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fathers day, gratitude, meditation, mindful, mindset -

A moment to pause - Happy Father's Day

A moment to pause - Happy Father's Day

A moment to pause Back in the mid-50s, there was a television show steeped in the dominant paternalistic approach of the day, and it still exists today - that is, the system, not the show, Father Knows Best - it only lasted four seasons.  It was about a "typical" wholesome American middle-class family called The Andersons. They were from Springfield, which became the home of The Simpsons. I bet Father Anderson thought the neighborhood was going to pot when Homer moved in.  Growing up, I accepted paternalism, too. My parents work outside the home, but my Dad (Hi Dad, Happy Father's Day....

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mindfulness, mindset, predictions -

Mindful Everyday Moment: #89 Just Before The Show Begins

Mindful Everyday Moment: #89 Just Before The Show Begins
It's right before the play, show, or concert begins. We are sure you know that moment. It's filled with good tension and anticipation.

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breath, intentions, mindset -

Mindful Everyday Moment: #92 Blowing Bubbles

Mindful Everyday Moment: #92 Blowing Bubbles
Personally, Michael doesn't think we play enough. We get older, and we get so damn serious. So today, blow a bubble or two. 

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connection, growth, journey, mindset -

a secret to happiness

a secret to happiness
When you fill every moment, there's no space, growth, or freedom - only triggers and reactions. But a different path allows you to be present for your everyday moments, live an examined life, and improve the relationship that changes all your relationships and unlocks a secret to happiness. 

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