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community, connection, Kintsugi -

your scars are beautiful

your scars are beautiful
Kintsugi is a Japanese art form that takes broken pottery and reconnects it. Its philosophy celebrates our imperfections and sees our scars as golden symbols of strength. We all have some kintsugi in us. It's a golden thread that weaves together all our stories. It's a belief that our scars are beautiful. 

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balance, belonging, breathe, community, connection -

Seeing our beginnings in our endings

Seeing our beginnings in our endings
Reflecting on this year, it's clear that we each transition through seasons differently. We can cling to the past, delay change, rush forward heedlessly, or mindlessly fall into the new. But things ultimately move on.

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belonging, community, connection, gift, meditation -

It's the most _______________ time of the year?

It's the most _______________ time of the year?
The reality is that this time of year is a lot to handle. It can be the most wonderful, as the song goes, and busiest, stressful, and lonely, yet also the happiest, cheerful, and grateful time of year.

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App, belonging, community, connection, kindness, meditation, mindfulness -

A moment to pause

A moment to pause

I'm excited to share that Pause Breathe Reflect, in the spirit of 'Karma Yoga,' is introducing 'Pay What You Can' pricing for our swag and spectacular app. That's right, you're in control...Well, sort of because we can't really control the Universe, but you can name your price, and that's awesome. 

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balance, breathe, community, connection -

Breathe - We haven't reached December, yet

Breathe - We haven't reached December, yet
I bet at least some of us feel like we just finished a marathon holiday shopping season. Amidst all the hustle, I hope there were moments for reflection between all the transactions.

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