connection RSS

connection, gratitude -

As we approach this season of giving thanks, I would like to invite you to slow down, be still, and create space for gratitude. 

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balance, community, connection, growth mindset -

I've declared November 24th the Official Unofficial World Pause Breathe Reflect DayTake a moment to disconnect, immerse yourself in nature, wander, and revel in awe. 

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community, connection, gratitude, journey, meditation, mindfulness, reflection -

We've created something truly unique. Thank you for being a part of this journey and sending ripples of positive change into the world. The world needs your energy, so keep rippling.

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balance, connection, gratitude, growth mindset -

Where your attention goes, your energy flows. We live in a time with unprecedented choices, wealth, wisdom, possibilities, and, unfortunately, distractions enticing us to look here, not there. If we don't pay attention, we'll end up chasing one squirrel after another, never creating the better tomorrow we desire.

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belonging, compassion, connection, every day moments, growth -

I love the big moments we celebrate, like graduations, new jobs, and athletic accomplishments, to name a few. These are our social feed moments, and when I was younger, I thought these would lead to happiness.

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