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intentions, journey, mindfulness, personal growth -

Healed People Heal People

Healed People Heal People
As Michael rode through this beautiful country, he visited vibrant communities and spoke with people filled with faith and optimism. He could also sense the country's pain. When he arrived at the Lincoln Memorial, he was in love with this country - not just the coasts, not only during the Olympics, and not just the agreeable areas. All of it - its people, beauty, and muddy parts.

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connection, intentions, journey, mindfulness -

A Moment of Reflection

A Moment of Reflection
Here are some things I'm reflecting on as I hit pause, take a breath, shower '22 with gratitude and gracefully pedal into 2023.

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App, connection, intentions, mindfulness -

"I know I should probably do it, but I have no time."

"I know I should probably do it, but I have no time."
"Mindfulness is medicine," and a database of clinical studies validates that it is, but one area of study is missing - how long do I need to do it for? 

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belonging, connection, growth and development, intentions, mindfulness, personal growth -

How Do You Wish To Be When You Are 85

How Do You Wish To Be When You Are 85
How do you wish to be at 85?
My hunch is that you wish to be independent and healthy, right? I'm sure you don't want to be in a nursing home. So if independence is your goal, how do you need to be at 85? Or another way of looking at this is, what causes 85-year-olds to lose their independence?

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belonging, compassion, intentions, love -

Celebrating all on Mother's Day

Celebrating all on Mother's Day
The other day I was flipping through Atlas of the Heart by Brene Brown and discovered the mixed feeling of happiness and sadness known as bittersweet. It's how I feel today. This is my first Mother's Day without my mom, who passed from a ten-year health decline last June. 

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