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connection, growth mindset, intentions -

Misogi/It's not possible until...

Misogi/It's not possible until...
During a leadership development trip to Mt. Fuji in Japan, I discovered the Japanese practice of Misogi, a mind-body cleansing ritual involving cold-waterfall immersion before cold plunging was trendy.

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compassion, connection, intentions -

to be a buffalo, cow or human

to be a buffalo, cow or human
One of the most memorable moments from our cross-country journey was encountering Yellowstone's bison from a safe distance—leaving the reckless bravado to others. These majestic creatures are American icons. 

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intentions, mindful, reflection -

A moment to pause

A moment to pause
What do you wish to bring into September? I'm a huge fan of September. It's a chance to welcome Autumn for those in the Northern Hemisphere, kids return to school, pumpkin spice comes back, and it's a beautiful time to create some small ripples that can gain momentum and help us finish the year with a sense of accomplishment and grace. 

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growth and development, intentions -

Mindful Everyday Moment: #90 When You Make a Mistake and Know It's All Okay

Mindful Everyday Moment: #90 When You Make a Mistake and Know It's All Okay
Mistakes and hiccups happen every day, but they're not an invitation into a downward shame spiral; they're an indication that you're human. 

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breath, intentions, mindset -

Mindful Everyday Moment: #92 Blowing Bubbles

Mindful Everyday Moment: #92 Blowing Bubbles
Personally, Michael doesn't think we play enough. We get older, and we get so damn serious. So today, blow a bubble or two. 

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