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intentions, mindful, reflection -

A moment to pause

A moment to pause
What do you wish to bring into September? I'm a huge fan of September. It's a chance to welcome Autumn for those in the Northern Hemisphere, kids return to school, pumpkin spice comes back, and it's a beautiful time to create some small ripples that can gain momentum and help us finish the year with a sense of accomplishment and grace. 

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growth and development, intentions -

Mindful Everyday Moment: #90 When You Make a Mistake and Know It's All Okay

Mindful Everyday Moment: #90 When You Make a Mistake and Know It's All Okay
Mistakes and hiccups happen every day, but they're not an invitation into a downward shame spiral; they're an indication that you're human. 

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breath, intentions, mindset -

Mindful Everyday Moment: #92 Blowing Bubbles

Mindful Everyday Moment: #92 Blowing Bubbles
Personally, Michael doesn't think we play enough. We get older, and we get so damn serious. So today, blow a bubble or two. 

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intentions, journey, mindfulness, personal growth -

Healed People Heal People

Healed People Heal People
As Michael rode through this beautiful country, he visited vibrant communities and spoke with people filled with faith and optimism. He could also sense the country's pain. When he arrived at the Lincoln Memorial, he was in love with this country - not just the coasts, not only during the Olympics, and not just the agreeable areas. All of it - its people, beauty, and muddy parts.

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connection, intentions, journey, mindfulness -

A Moment of Reflection

A Moment of Reflection
Here are some things I'm reflecting on as I hit pause, take a breath, shower '22 with gratitude and gracefully pedal into 2023.

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