News – Page 29 – Pause Breathe Reflect

belonging, compassion, connection, growth - April 22, 2022

Happy Mamma Earth Day

One Little Dot How can something this big be invisible? The environment is everywhere and yet it isn't visible Maybe if we saw it, we would see it's not invincible And have to take responsibility as individuals How can something this big be invisible? If it's all around us, it should show itself on pure principle The scientists are certain that the damage is residual And climate change data's reaching levels that are critical Yet somehow that's political We argue over math Our citizens are too cynical to believe in facts We make excuses and...

Slow Down - Breathe

What is called for now? How often do we fail to ask ourselves this question and just keep spinning? Is this a time for purposeful activity? Is this a time for repose? What happens when we act in alignment or opposition to our intuition? Since my last bad day, a cornerstone has been listening to what my mind, body, and heart are whispering before they turn up the volume. Our hamster wheels are loud. When we're on them all the time, we miss the whispers. We miss the invitation to hop off and breathe. ...

time to rise 2 ripple

I don't think we ever feel truly ready - unless we're talking about our next meal. But I don't know if we get there for the big things in life. So, maybe readiness isn't a feeling but rather a choice.

ready to spring or fall into something new?

What would it be like to minimize your stress?

What would it be like to take a moment to refill your cup?

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breathe, growth mindset, journey, mindset - March 13, 2022

between lion and lamb

We are now halfway between lion and lamb, and it's easy to see what's wrong in the world, but through mindfulness and a Pause Breathe Reflect moment, we can create space for what's right, as well.