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We can't control everything, but we do a choice in how we show up and the ripple we put into the world.

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connection, growth and development, mindset -

Although this years Super Bowl didn't deliver any viral commercials, quarterbacks, Patrick Mahomes and Jalen Hurts, gave us a masterclass in leadership and emotional intelligence. 

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belonging, compassion, connection, growth mindset, journey, mindfulness -

Asking for help isn't a sign of weakness; it's saying you're not quitting. It's an invitation to connect and travel farther together.

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intentions, journey, mindfulness, personal growth -

As Michael rode through this beautiful country, he visited vibrant communities and spoke with people filled with faith and optimism. He could also sense the country's pain. When he arrived at the Lincoln Memorial, he was in love with this country - not just the coasts, not only during the Olympics, and not just the agreeable areas. All of it - its people, beauty, and muddy parts.

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What would Dr. Martin Luther King Jr. say if he were alive today? 

Since his "I Have a Dream" speech in front of the Lincoln Memorial in 1963, there's hope that the moral arc of the universe bends towards justice, but it's slower than molasses on a cold January day. 

We can do better. We need to do better. 

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