mindful moment RSS
Mindful Everyday Moment: #68 Connecting With The Cashier
It doesn't take extra time to ask a person how their day is going, but it can create a beautiful ripple and let them know they're seen and appreciated. It's what we all desire - to feel like we belong and are appreciated.
Mindful Everyday Moment: #70 How Your Skin Feels After You Shave
Over the years, I've received many questions about why cyclists shave. A typical response is it makes it easier for a post-ride massage, but I don't do those. Another answer is better for wound care if you crash, but hopefully, you only do that occasionally or not at all.
Mindful Everyday Moment: #71 When Someone Says Bless You After You Sneeze
In our house, we say, "You are sooo good lookin'" which is a Seinfeld reference. In any case, it feels good to be seen and heard when you sneeze. It is an easy way to connect with someone - even a stranger, but if you're not paying attention, you might get dumped.
Mindful Everyday Moment: #72 -The feeling of a welcoming hug
I was a little happy when the pandemic came because it ended all this pecking, but I missed a good handshake or hug. This past week, I had an opportunity to be in the community multiple times, and it was nice to feel a firm handshake or welcoming embrace. It felt connected and grounded, which is needed as we travel through chaotic times.
Mindful Everyday Moment: #73 The Perfect S'more
In the spirit of paying attention to your everyday moments, if you don't while roasting, you might miss that perfect golden color with just the right type of softness inside and firmness outside. - unless you like your marshmallows burnt, of course. Then that's perfect for you.
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