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balance, breathe, community, connection -

I bet at least some of us feel like we just finished a marathon holiday shopping season. Amidst all the hustle, I hope there were moments for reflection between all the transactions.

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connection, gratitude -

As we approach this season of giving thanks, I would like to invite you to slow down, be still, and create space for gratitude. 

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balance, community, connection, growth mindset -

I've declared November 24th the Official Unofficial World Pause Breathe Reflect DayTake a moment to disconnect, immerse yourself in nature, wander, and revel in awe. 

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meditation, mindfulness, personal growth, reflection, self care, self growth -

If Heaven exists, what would you like God to say when you arrive at the pearly gates? This existential question, is one that James Lipton famously asked his guests on "Inside The Actors' Studio," and it was brought to life at a conference I attended last week.  The opening keynote closed with two esteemed leaders poised to answer this deeply personal question.  Christi Shaw was the first to respond. Earlier, she had thoughtfully shared her impressive career trajectory, 'climbing the ladder' of global corporate leadership, only to step down at the peak to provide care for her ailing mother and...

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As we look to finish up World Kindness Week, I would like to share a few ripples of kindness with you.

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