On May 29th, I set off to share 100 mindful everyday moments, and today, we have reached #1.
It's this moment.
It's the only one we have.
Our everyday moments happen as we rush to the next thing on our to-do list. We miss most of them, but when we choose to live a contemplative life, slow down just a bit, and breathe, we might notice the extraordinariness in our ordinary moments that make up our one wild and precious life, as Mary Oliver would say.
I will share more about this 100-day journey with you on Sunday's blog, but for now, I'm going to sit down and breathe in this moment.
Thanks for being here through it.
Next week is Mindfulness Week, and I'm gifting my Pause Breathe Reflect to the world to help us notice our everyday moments.
You can access my giveaway and share it with friends, colleagues, and your company via www.mindfulnessweek.org