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belonging, mindfulness, reflection, self growth -

'Twas the Night Before Christmas

'Twas the Night Before Christmas
As a child, December was about rifling through the Sears and Roebuck Wishbook, writing my letter to Santa, and then snooping through our house to determine where my parents stashed our gifts - I could remove Scotch Tape with the precision of a jewel thief (or at least I thought I could). 

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balance, belonging, breathe, community, connection -

Seeing our beginnings in our endings

Seeing our beginnings in our endings
Reflecting on this year, it's clear that we each transition through seasons differently. We can cling to the past, delay change, rush forward heedlessly, or mindlessly fall into the new. But things ultimately move on.

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belonging, community, thoughtfulness -

may the light of hope create peace for all

may the light of hope create peace for all
They say that hope isn't a strategy. That might be true, but it's essential for living a fulfilled life because it helps us to take action to make things better in some way. Hope embodies intention and thoughtfulness. 

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belonging, community, connection, gift, meditation -

It's the most _______________ time of the year?

It's the most _______________ time of the year?
The reality is that this time of year is a lot to handle. It can be the most wonderful, as the song goes, and busiest, stressful, and lonely, yet also the happiest, cheerful, and grateful time of year.

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App, belonging, community, connection, kindness, meditation, mindfulness -

A moment to pause

A moment to pause

I'm excited to share that Pause Breathe Reflect, in the spirit of 'Karma Yoga,' is introducing 'Pay What You Can' pricing for our swag and spectacular app. That's right, you're in control...Well, sort of because we can't really control the Universe, but you can name your price, and that's awesome. 

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