Are you ready to exhale?
Has it been hard to catch your breath lately? If so, you are not alone.
Whether it's due to the Great Kerfuffle (aka the pandemic), technology, or just the pace of life, things have been hectic. Right?!?
That's why I've created Reflect, Reset, Renew: Breathe Your Way to Success.
Hi, I'm Michael O’Brien, I've been breathing my way to success my whole life, but it wasn't until I started my mindfulness practice over twenty years ago that I truly understood the power of our breath. During my executive career, it was my secret weapon, helped me recover from a near-death cycling accident, and today I share the power of our breath as a mindfulness teacher and the creator of Pause Breathe Reflect™
In your self-paced four-week course, I will share how to use mindfulness and your breath in an inviting, non-mystical way to help you weave them into your life in a practical and relatable manner.
I'm confident that you can learn how to apply mindfulness and breathing skills to any activity to help you become more fulfilled, aware, focused, calmer, and happier. In other words, more like you, Boo.
Over the four videos, you will discover:
- The science of your breath and mindfulness
- Unlocking how to slow down to go faster
- New techniques to help you strengthen your concentration, clarity, and ability to relax when it gets stressful.
- The benefits of visualization, self-motivation, and consistency.
- How to use your breath to sleep better and get more stuff done at work and home.
- Plus some special offers and gifts.
At the end of this course, you'll have a solid foundation of how your breath and mindfulness can improve your quality of life, health, and productivity.
Are you ready to breathe together!